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When is HIIT the best exercise fit?

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there’s not much to debate—interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options.

Could breadfruit be the next superfood? UBC researchers say yes

Could breadfruit be the next superfood? UBC researchers say yes

A fruit used for centuries in countries around the world is getting the nutritional thumbs-up from a team of British Columbia researchers.

UBCO health economist using innovative research to improve senior care

UBCO health economist using innovative research to improve senior care

Health economics might not be the first thing that springs to mind when it comes to treating elderly patients, but it is just one of the innovations being used by clinically applied health economist Jennifer Davis to help improve care among seniors.

New UBCO study examines pain tolerance among cannabis users

New UBCO study examines pain tolerance among cannabis users

A recent study examining pain among cannabis users suggests that—unlike long-term opioid use—regular cannabis use does not appear to increase pain sensitivity.

State of the Mountains highlights highs and lows of climate change

State of the Mountains highlights highs and lows of climate change

While many know of the canary in the coal mine analogy, a team of researchers are using Canada’s mountain ranges as their canary. And, like the coal miners, they say Canadians should be worried.

Study examines the benefits of virtual stroke rehabilitation programs

Study examines the benefits of virtual stroke rehabilitation programs

While virtual medical and rehabilitation appointments seemed novel when COVID-19 first appeared, they now seem to be part of the new norm and might be paving the way to the future.

UBCO researcher uses computer modelling to predict reef health

UBCO researcher uses computer modelling to predict reef health

A UBC Okanagan researcher has developed a way to predict the future health of the planet’s coral reefs.