School of Health and Exercise Sciences

UBCO professor questions World Health Organization

UBCO professor questions World Health Organization

A UBC researcher is calling out the World Health Organization’s newly introduced activity and sedentary guidelines for people living with disabilities.

International team to provide at-home training for patients with diabetes

International team to provide at-home training for patients with diabetes

A UBC Okanagan professor is the Canadian lead for a 13-person team that recently won an internationally-competitive one million dollar award to accelerate diabetes research.

UBCO researcher launches evidence-based guiding principles for partnered research

UBCO researcher launches evidence-based guiding principles for partnered research

For many scientists, seeing their discoveries make the leap from the lab into the hands of the public can be a major challenge.

UBCO experts share sweet advice about sugar and artificial sweeteners

UBCO experts share sweet advice about sugar and artificial sweeteners

Like so many other areas of life, Halloween festivities may look a little different this year in the midst of COVID-19. As health authorities ask people to take precautions and parents grapple with what is safe for their children, one thing remains constant: Kids love candy.

When is HIIT the best exercise fit?

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there’s not much to debate—interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options.

Peaks and valleys lead to gold medal win for UBCO student

Peaks and valleys lead to gold medal win for UBCO student

Although he climbed numerous mountains to conduct high-altitude research, UBC Okanagan’s Mike Tymko admits the peak of his academic career might have arrived in his inbox a few weeks ago.

UBC professor encourages seniors to pick up weights to combat frailty

UBC professor encourages seniors to pick up weights to combat frailty

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home.

Can exercise boost your immune system? Yes, but in moderation

Can exercise boost your immune system? Yes, but in moderation

By now, everyone has read some guidelines on how to stay healthy while living with the COVID-19 stay-at-home policy. Tips include keeping a routine, eating well, not staying up too late and getting exercise regularly. But how much exercise? And is there such a thing as too much exercise?

Need to control blood sugar? There’s a drink for that, says UBC prof

Need to control blood sugar? There’s a drink for that, says UBC prof

With more people with diabetes and pre-diabetes looking for novel strategies to help control blood sugar, new research from UBC’s Okanagan campus suggests that ketone monoester drinks—a popular new food supplement—may help do exactly that.

From heart evolution to greenhouse gas

From heart evolution to greenhouse gas

UBCO stories you may have missed in 2019 UBCO Okanagan has grown to a student population of more than 10,000. With this growth, has come new research opportunities—currently there are more than 1,600 active projects. UBCO researchers are challenging established assumptions, innovating solutions and creating new knowledge that will have broad impacts on our society. […]