Insomnia therapy reduces postpartum depression, study shows
A recent study by UBCO researchers showed that moms who received cognitive behavioural therapy for insomnia (CBTI) during pregnancy experienced fewer depressive symptoms after giving birth.
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UBC Okanagan hosts annual Embrace Aging month
Dozens of events planned to highlight ways to keep healthy as the years progress
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New research suggests ways to get men to open up
Anchoring dialogue about mental health to fun activities could be the key
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